Monthly Archives: February 2012

30 Days to Glowing

I’ve just completed a 30-day internal cleanse. While a month may sound like a long time, I fasted (on vegetable juices) for five days and the remainder followed a clean, mostly high-raw diet and took a regimen of herbal tinctures … Continue reading

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YOGA MUDRA MEDITATION

Last week, in my post on India, I spoke of a wonderful man, Deepak, whom I met while traveling and exploring the spa industry in Mumbai. Deepak credited daily meditation for his longevity, and shared with me the following yoga … Continue reading

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